Carrot and Paneer Toast ( Low Calorie Healthy Cooking) recipe | Low Calorie Healthy Recipes | by Tarla Dalal | Tarladalal.com | #1434

Carrot and Paneer Toast ( Low Calorie Healthy Cooking) recipe | Low Calorie Healthy Recipes | by Tarla Dalal | Tarladalal.com | #1434

Carrot and Paneer Toast ( Low Calorie Healthy Cooking)

by Tarla Dalal

Image by Tarla Dalal
View larger image

A vitamin-rich recipe for breakfast or can also be served as a snack, made with whole wheat bread.

Add your private note

Preparation Time: 10 mins
Cooking Time: 5 mins
Makes 3 toasts
Show me for toasts
Ingredients

3 brown bread slices
3/4 cup grated carrot
50 gms grated low fat paneer
1 tbsp finely chopped tomato
1/4 tsp chopped green chillies
1 tsp chopped coriander (dhania)
1 tsp low fat butter
salt to taste

Method

1. Toast the bread slices iin a toaster.
2. Combine the carrot, paneer, tomato, green chilli, coriander, butter and salt in a bowl, mix well.
3. Divide into three equal portions.
4. Place one portion of the mixture on each toast.
5. Heat in an oven for a few minutes till they turn light brown in colour and crisp.
6. Serve hot.

Nutrient values Per Toast :

Energy	CHO	Fat	Protein
60 calories;	17 gm;	1.2 gm;	5 gm

RECIPE SOURCE : Low Calorie Healthy Cooking