Drinking tomato juice for bone health

Milk is not the only liquid that accumulates healthy bones. According to a new study published in Osteoporosis International, sipping tomato juice reduces risk of osteoporosis too. Tomato juice is drunk twice a day important for healthy bones?

Tomatoes and tomato juice is a rich source of natural plant compounds called lycopenes. This member of the carotenoid family of phytonutrients has already recognized the benefits to health. Lycopenes in tomatoes may reduce the risk of heart disease and some studies indicate that prevent prostate cancer - although recent studies have called this into question. However, lycopenes are a good source of antioxidants protective cells - and the tomato juice is one of the best sources about lycopene.
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